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10 Fitness Mazano kune Vatangi

The Fat Decimator System

Kurasikirwa Mazano kune Vatangi

Gym is HomeKufunga nezvekutanga tsika yekushanda? Kutanga nguva kuenda kumitambo? Shandisa mazano aya ekufananidzira kweHNUMX yevatangi vekutanga kuti uone kuti unozadzisa zvinangwa zvako.

1. Ita Kuti Basa Rako Rinokosha Kwazvo

Kana iwe uchida kuwana zvakanakisisa kubva muchidzidzo chako chekudzidzisa, unofanirwa kuchengeta mupfungwa kuti kune 80% yemigumisiro yaunowana kubva pakunoshanda kwako zvechokwadi inobva chete 20% yekushanda kwako.

Izvozvo zvinoreva kuti mumusangano weawa imwe chete, maminetsi e12 chete ekugadzirira kubatsira pakuwanda kwemigumisiro yako. Iwe uchada kuita kuti maminitsi iwayo aite zvechokwadi. Shandisa miitiro yakawanda inoshandisa zvinopfuura boka rimwe chete remasumbu pane imwe nguva kunyatsoshandisa nguva yako.

2. Nguva dzose Yeuka Kudya Utano

Chero chero muviri unoumba zvinangwa unogona kuwanikwa chete nokudya kudya kwakanaka. Kana uri kuenda kumitambo kuitira kuti iwe ugone kuenda kumba uye udye cheeseburger mbiri ne 2-munhu anoshumira chiFrench fries, iwe haugoni kuita muviri wako chero zvipi zvayo. Paunenge uchienda kunotengesa mabhizimisi, tenga utano hwakanaka panzvimbo yezvisina kudya zvokudya.Iva Kufuridzirwa

You should see to it that you eat in moderation, and bear in mind that if you’re burning off more calories, you will have to eat a little bit more to ensure that you have enough energy for the rest of the day. Balance your nutrition and avoid fatty diets.

3. Shandura Zvido Zvokudya Zvako

Iwe unofanirwa kuva nechokwadi chokuti unodya zvakanaka uyewo unodya utano. Kudya zvakanaka kunosanganisira kudya panguva dzakakodzera dzezuva. Kusafamburwa kwekudya kwekudya mangwanani-ngwanani chinhu chinotyisa chaizvo uye iwe haufaniri kudya zvakanyanyisa usiku. Kudya manheru usiku kana kana uchinetseka kunotungamirira kukudya makoriori asina kufanira. Taura nemudzidzisi wega pamusoro pezvaizobatsira iwe kuitira kuti iwe ugone kuzadzisa zvinangwa zvako.

4. Ronga Muitiro Wako Wokudzidzira Maitiro

Kuti uve nechokwadi chokuti unoziva nguva yauchazove uchidzidziswa uye apo iwe unogona kutarisira nguva yekugadzirisa, iwe unofanirwa kutanga neurongwa. Yeuka kuisa mazuva ekuzorora uye uve nekunzwisisa pamusoro penguva yakawanda yekusununguka kwako.

Haumbofi Inowedzera Zviri nyore Unongova WakasimbaRemember to stay with your schedule as much as possible so that you don’t get into the habit of skipping the gym. Skipping the gym too often is a bad habit. You won’t be able to achievable your goals if you get in the habit of missing your workout.

5. Ita A 100% Kuzvipira kuHutano

You have to remember that your body transformation needs complete devotion from you. You can’t skip a day or two occasionally, because you feel as though you deserve a day off. Plan when your rest day will be and stick to that. Even if you have a trip planned, visit the local gym, and make sure to take an hour from every single day to work out. Stay on par with the healthy eating too.

6. Usatendera Maonero Okutanga Kuita Kuti Uende

Kana iwe uri musikana ari kuedza kuderedza uremu uye kukudziridza munhu akaremara uye muduku, zviri nyore kutarisa musikana wemudzimai uye kamwe-kamwe kutya.

Ichokwadi ndechekuti hazvigoneki kuti vakadzi vasaita zvakadaro; inoda chirongwa chimwe nechimwe. Iwe hausi kuzoenda zvakashata kana iwe ukaramba uchienda purogiramu iyo mudzidzisi wako pachake akupa iwe.Zvikonzero Zvisingashandisi Calories

7. Funga kuZvibvumirano

Unofanirwa kuyeuka kuti uri kungotanga nekutakura. Kuti urege kudzikurira uye kuti urege kuzviisa mukuenderera mberi nekurovedza kwako, iwe unofanirwa kuve nechokwadi kuti iwe unozviziva iwe nezvidzidzo zvekutanga.

Begin with some light sessions and then broaden your workout program as you become more confident and as your fitness levels begin to rise.

8. Gadzirira Nzira Yenyu Itsva

Iva nechokwadi chekuti iwe unozviita kuti uvepo kuti uite basa uye uve nepfungwa yakaipa yekuti iwe unoda sei kubasa kwako kuenda. Iwe unofanirwa kuuya nemamwe zvinangwa zvechokwadi zvakare, saka kana iwe uchida kuva ne 6-pack mimba, chinangwa chekuwana imwe tsanangudzo yemasumbu mukati memwedzi ye6 kana kana uchida kurasikirwa nemapundi ane 20, iva nechokwadi chokuti nguva yaunenge uzvigadzirira iwe inogoneka. Hapana mudzidzisi wega angakwanisa kukubatsira kana iwe usingazivi zvinangwa zvako ndezvipi.

Muviri unobudirira izvo pfungwa dzinotenda zvinokurudzira9. Yeuka kuita Cardio

You want to have 6-pack abdominals, huge biceps, and powerful legs? You canXCHARXt get those things by just lifting weights. You must remember to do cardio as well. There are a variety of machines available at most health clubs. Most gyms have treadmills, ellipticals, exercise bikes, and rowing machines.

You need to make sure that you burn off fat by performing frequent cardio and eventually your muscle definition will start to show.

10. Usave Usingafungi paGym

Iwe unofanirwa kuyeuka kuti munhu wese arikurovedza muviri ari mumamiriro ezvinhu akafanana, uye kwete munhu wese ari 20-year-old bodybuilder. Munhu wese aripo kuti awane imwe mhando yechinangwa uye munhu wose anofanira kutanga pane imwe nzvimbo.

Usanetseka pamusoro pevamwe vanhu kungoisa pfungwa dzako pane zvinangwa zvako uye ita basa rako. Kana iwe uchitya kushanda iwe pachako, kushanda pamwe neshamwari kana kuita kirasi yekudzidzira nevamwe nevamwe vanhu.

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