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COVID-19: Maitiro ekudzivirira iyo Coronavirus

Kudzivirira kweCOVID-19
Iyo coronaviruses, yakapfupikiswa seCov, riri boka rakakura rehutachiona hunogona kutapukira both mhuka nevanhu. Muvanhu, ivo vanogona kugadzira mhando dzakasiyana dzezvirwere zvekufema, kubva kutonhora kujaira kusvika pneumonia (utachiona hwemapapu). Iyo yakawanda yeavairasi haabatsiri uye ane marapirwo aripo ....
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Zvepamusoro Salad Kupfeka Zvinongedzo zveremu Kuneta

Zvikamu zveSaladhi Zvekuremera
Muchikamu chino, tiri kuzokurukura yakanakisa saradhi yekupfekedza zvigadzirwa zvekudzikisa uremu uye uye nekugovana matipi pane izvo zvigadzirwa zvaunogona kushandisa mumasadhi ako kubatsira kusimudzira metabolism. Aya matipi anobva kuMetabolic Kubika vanyori Dave Ruel & Karine Losier. Heano ...
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Kudzora Kwaungaita Mashuga eChido uye Reverse Leptin Resistance

Kudzora Kwaungaita Zviropa Zvepamoyo
Vanhu vasingaverengeke pasi rese vane leptin inodzivirira, uye vazhinji havatozvizive. Iyo yakajairika yemazuva ano chirongwa chekudya chinhu chakakosha chinhu. Kudya zvakawanda zveshuga, zviyo, uye chikafu chakagadziriswa chinokonzeresa ako maseru emafuta kuzadza muviri wako neleptin. Zviite zvakajairika, uye muviri unochinjika ...
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5 Workout Pfeka Mazano

Workout Pfeka Leggings
Hazvina mhosva kuti wakave wakashanda kwenguva yakareba sei, munhu wese ane mazuva apo iye asingadi kunzwa kuenda kumitambo. Pamazuva akadaro, zviri nyore kugara pamubhedha uye kurova bhodhi snooze pane alamu. Zvisinei, iwe unogona kuzvikurudzira iwe ...
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Ongororo yaJoe LoGalbo's Anabolic Kumhanya Nhungamiro

Chimwe chezvinhu zvokutanga zvinouya mupfungwa apo vanhu vanofunga nezvekurovedza muviri uye kuti sei kuora muviri kunotanga. Ndicho chikonzero iwe uchaona kuti ruzhinji rwevanhu varikurovedza muviri kazhinji kacho chiri pamutambo wekutsika. Kana iwe ukafamba pamusoro pazvo zvisina kururama ...
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Maitiro Akazara-Detox Anogona Kuve Nesimba Guru Pahombodo Yako

Detox Orange Juice
Chinyorwa chinyorwa: Pexels.com Zuva rega rega, vanhu vanoratidzirwa kune zvinodhaka mumhepo, zvokudya, uye mvura inomwa, kwete kukanganwa zvigadzirwa zvemunhu zvinoshandiswa paganda zuva rimwe nerimwe. Izvozvo zvinokonzera zvinouraya mishonga inouraya mishonga, mapukisi emaplastiki, uye zvinokonzera. Apo iwe unogona kuedza zvakanakisisa zvako ...
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Mabivha Emvura Pashure Pekuita Basa

Steam Rooms mushure mekuvhima
Kurovedza muviri uye kurovedza muviri zvakakosha zvinhu zvekuchengetedza hutano uye kugara uine hutano. Nekudaro, kugara uchiita basa rakaomarara kunogona kunetesa, pamwe nekusiya uchirwadziwa uye uchirwadza. Izvi zvinoreva kuti, zvizere, kupora kunogona kukosha sekurovedza pachako; kuitira kuti kuwedzere kushanda kweako ...
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Detox: Nhema uye Chokwadi

Sauna Detox
MHURI #1 Kushandisa mudziyo wewaini, kana sauna, kukurudzira kutuka kunobatsira kunyanya kuderedza kuvapo kwehupfu muviri wako. Imwe yemararamiro ako emuviri ekuzvidzivirira pachayo, inoshandisa kupfugama (kutuka). Zvisinei, zvinongoratidzika (1% kana kuti pasi) yeaikisi mumuviri wako ...
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Upenyu hwa Muhammad Ali

Upenyu hwa Muhammad Ali
Muhammad Ali (akazvarwa Classius Clay, 1942 - 2016) akahwina menduru yegoridhe muOlimpiki muna 1960 uye mukwikwidzi wepasi pese weheavyweight muna 1964. Rwendo rwake rwetsiva rwakatanga pakabiwa bhasikoro rake dzvuku uye chena reSchwinn uye akasangana nemupurisa Joe Martin uyo aive tsiva murayiridzi. Muhammad Ali ...
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10 Fitness Mazano kune Vatangi

Iva Kufuridzirwa
Kurasikirwa Mazano Okutanga Vokutanga Kufunga nezvekutanga chiito chekuita basa? Kutanga nguva kuenda kumitambo? Shandisa mazano aya ekufananidzira kweHNUMX yevatangi vekutanga kuti uone kuti unozadzisa zvinangwa zvako. 10. Ita Kuti Basa Rako Rive Rinokosha Kana iwe uchida kuwana zvakanakisa kubva mukurovedza kwako ...
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Nhungamiro yeProform Treadmills

Boston Marathon Treadmill
Iyo ProForm treadmill brand zita rinogadzirwa neICON Hutano nekusimba. ICON Hutano uye Kusimba ikambani yakavakirwa kunze kweUtah inotarisa mukugadzira zvekushandisa zvekushandisa. ICON Hutano & Hukangamiri ine mamwe akawanda emamwe mabhurosi ekutsika-tsika anosanganisira NordicTrack, Healthrider, uye Freemotion. Iwe unozoona iwo ekutsikirira mayuniti kubva ...
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Zvibvunze Iwe Unofanirwa Here?

Ndiwe Wakakosha
Chero ani anokuudza kuti pane kukurumidza kugadzirisa kana chishamiso chinokutendera kuti uve mutete pasina chaunoedza kunyepa. Wakazvinzwa here? Vari kukunyepera. Ichokwadi ndechekuti, hapana zvachose chinogadziriswa nekukurumidza kana chishamiso kana zvasvika ...
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