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Chest & Arms Exercises YeVarume Vanopfuura makumi mana

Tsika Keto Kudya

Muvhidhiyo yanhasi ticha tarisa pachifuva & nemaoko maitiro evarume vanopfuura makumi mana

Varume Vanopfuura makumi mana Workout - Chest & Arms Exercises yeVakomana Vanopfuura makumi mana

Iwe Unoda Kuva 40 STRONG?

Tora tarisiro iyi yekuenzanisira Workout kubva kuZuva 2 revhiki 2 kubva ku ichangoburitswa 40 STRONG chirongwa.

40 Yakasimba Workout Chirongwa
Mune chaiyo Workout iwe unogona kudzvanya maekisheni kuti uone vhidhiyo inokuratidza maitiro

Isu tinoda iyi makumi mana pamwe nekurovedza muviri chirongwa sezvo iri basa rinonyanya kubatsira kudzidzira kwevakomana vanopfuura makore makumi mana.

Ita shuwa kupa iyi yeku Workout kuyedza manheru ano uye tiudze zvaunofunga nezvazvo!

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