musha » Blog » Tsvaga Chikonzero Nei Uchiwana Dambudziko Rakaora Mvura uye Nzira Dzakakwana Kuti Uzvibvise

Tsvaga Chikonzero Nei Uchiwana Dambudziko Rakaora Mvura uye Nzira Dzakakwana Kuti Uzvibvise

Ndezvipi zvinokonzera kukonzerwa nemimba yemakumbo? Kune mazano akawanda pane izvi. Vamwe vanhu vanoti hazvina hutachiwana. Vamwe vanhu vanoti zvinodzvinyirira. Uye vamwe vakawanda vanhu vanodavira kuti ndeyekuti zvishoma nezvishoma metabolism. Saka chii chiri chokwadi? Muzvokwadi, inenge nguva dzose inokonzerwa nemafungiro asinganzwisisiki uye mararamiro asina simba.

Mapurogiramu Achigadzirira Kurasikirwa Kwemafuro

* Ndeipi nzira yakanakisisa yekudya yekurasikirwa kwekurema?

Kudya kunosanganisira zvakawanda zvekudya zvekudya zvizere. Murairo wekutanga wekuyeuka ndeyekudzivisa chero kudya kupi uko kunoshandiswa. Ichi chirongwa chine simba asi chiri nyore icho vazhinji vakashandisa kuderedza dumbu ravo mafuta. Nguva yaunenge uchidya nayo inokoshawo. Sezvakazara, ingova nechinangwa chekurega kudya munguva yakareba yekusashanda. Kune vanhu vazhinji, izvi zvingave zvakanonoka manheru asati atara.

Late Night Eating

Nemhaka yokuti iwe hauna kushanda zvakakwana kuti upise makirori, izvi kazhinji chimwe chezvikonzero nei zvichiwanzokurudzirwa kuti usadye usati warara. Muviri unongopedza kugadzirisa zvakawanda zvezvibereko semafuta. Ingodya imwe michero uye miviri yega kana iwe uine nzara munguva dzisina kushanda. Kana iwe uri kutsvaga zviri nyore kutevera urongwa, tarisa Edya Stop Eat purogiramu iyo yakanaka kune varume nevakadzi vezera rose. Imwe hurongwa hunozivikanwa hwekusimudzika kwekurema kwatinoti tinokurudzira kuti uve 4 Week Week Diet naBrian Flatt.

Kunyangwe iwe ukasarudza chimwe chezvirongwa zvatave tataura kana kwete, chinokosha pamusoro pekureruka kwekurara ndechekuti chirongwa chekudya chako chakakosha sekushanda kwako. Sei uchida kuparadza nguva yose muimba yekurovedza kana uchangotya semarara? Iva nechokwadi chekuchinja mararamiro ako uye edza kuva wakashanda. Icho ndicho chinonyanya kukosha mazano atinogona kukupa.

* Ndeipi nzira yakanakisisa yekuita basa?

Pasinei nezvamunonzwa, haisi kutamba pamusoro pezvinyorwa zvemaawa akawanda. Mafuta anopisa migumisiro ekumhanya yakawanda kwazvo, uye iwe unofanirwa kumhanyira kwenguva inoshamisa kwenguva yakareba kuti uone migumisiro inokosha.

Kune varume, chirongwa chikuru chekurovedza muviri chatinokurudzira chichava Chirongwa cheMuviri weChirwere cheMuviri. Chirwere Chiremara Chirwere chinhu chinonakidza chirongwa chezuva 30 chinosanganisira kushandisa muviri wako-kurema. Tarisa vhidhiyo iri pasi apa ye10 yemuviri wepamusoro wekuita muviri.

Tora Zvigunwe & Chiseled mu 30-Mazuva ane Chirwere Chemuviri Weight

Kuvakadzi, 2 mapurogiramu makuru epurogiramu atinokurudzira aizova Bikini Body Workouts uye Flat Belly Fast. Bikini Body Workouts inokupa iwe nebhadhiini muviri online mavhidhiyo mavhidhiyo, mutungamiri wezvokudya, mutungamiri wekushanda, 21 zuva booty blast glute maitiro nezvimwe zvakawanda.

Bikini Body Exercises

Flat Belly Fast ndiyo chirongwa chitsva chekuita basa chakagadzirwa nomudzidzisi wega Danette May. Zvinhu zvinotyisa pamusoro Flat Belly Fast ndeyekuti Danette May ari kupa chirongwa chake paDVD nokuda kweHURI iwe unongofanira kubhadhara kutengesa saka zvakakodzera kuongorora. Flat Belly Fast inosanganisirawo zuva re10 kudya chirongwa nemafuta ane utano hwekupisa.

Danette May Flat Belly Fast

Kunyange zvazvo pasina hutano hwakanaka hunoshandiswa, pane zvakawanda zvirongwa zvinoratidzwa kushanda. Aya mapurogiramu anobatsira ekubetsera akabatsira zviuru zvevanhu kudurura mafuta akawanda. Kutevedzera imwe chete yemitambo iyi inokudzwa ichakubatsira kuti uwane mhinduro iwe unofarira zvikuru nekukurumidza.

* Ndezvipi zvakanakisisa kudzidzira?

Kushanda muviri kwakakwana uye kudzidzisa kwakadzika kwemazuva mashoma (HIIT) mabasa anoshamisa. Kufungisisa kuti HIIT chii? HIIT, kana kudzika kwemazuva ekudzidzira, ndiyo nzira yekudzidzisa iyo iwe unopa zvose-kunze, zana zana kubudirira kuburikidza nekukurumidza, kuputika kwakanyanya kwekuvhimisa, kutevedzerwa nekupfupi, dzimwe nguva kushanda, kupora nguva. Kushandisa kushanda kwomuviri kwakakwana nemitambo yekudzidzira iyo inotarisa mudumbu rako, ichabatsira kuvandudza kupararira kweropa mumudumbu rako; izvo zvichaita kuti nokukurumidza kuora muviri kwemafuta.

Chinhu chikuru chekuyeuka pamusoro pezviitiko izvi zvekushanda ndeyekuti unoda kuzviita nenzira yakarurama usati waenderera mberi. Vakawanda vanopinda muitiro wekuita izvozvi maitiro nemaitiro asina kunaka kungoita zvimwe zvekare Chimiro chakashata chinokuvadza kupfuura kunaka.

Kana zvichiitwa zvisina kukodzera, kushanda mumimba kunogona kutungamirira kumatambudziko kumashure munguva yemberi. Ingova nechokwadi kuti unoziva nzira yakarurama usati wapinda muitiro yako yekuita basa. Ndezvipi zvakanakisisa kudzidzira? Pane zvakawanda zvekuita maitiro makuru ekusarudza kubva apa, heino chikuru kuti utange ne:

* Kuramba bhora crunches

Pakaitwa nzira yakarurama, iyi ndeimwe yenzira dzakanakisisa dzokubvisa dumbu mafuta. Hezvino izvo zvaunoda kuita: tanga kurara kumashure pakubwinya kwebhora, uchiva nechokwadi kuti pasi nepamapapiro ako kumashure zviri kuendeswa mberi.

Iva nechokwadi kuti uchinje mabvi ako uye usarega tsoka dzako dzichibva pasi. Ikozvino isa maoko ako shure kwako uye uzvimise iwe sewe iwe ungadai uri mumamiriro ezvinhu akafanana ... uye zvino zvishoma nezvishoma uchidzokera kunzvimbo yekutanga.


* Asi sei uchifanira kushandisa bhozensiyo?

Kuwedzera kwekufambisa kunofananidzwa nokuti bhora rekudzidzira rinokonzera kuti abs isanise zvakawanda. Inoshandawo nemisumbu yakawanda kudarika nguva dzose. Iwe uchapisa mamwe makoriyori uye unovandudza midziction yakasimba nebhokisi rekushandisa.

Pakupedzisira asi kwete, kiyi yekubudirira kwekutakura kwemahombe ndeyekusagadzikana. Iva nechokwadi chekuti uve nechirongwa chinoratidzwa uye uchitora chisingaverengeki uye chigadziriswa chiito kuti uwane zvinorema zvinowanikwa zvido zvaunoda. Nokuti vanhu vakawanda havana chinangwa chakanaka, vanhu vakawanda vanotanga nemitambo yekudzidzira uye vanomira vhiki dzinoverengeka mariri iyo inosuruvarisa zvikuru.

Ichi ndicho chikonzero maitiro epurogiramu akaita se 1 Hour Belly Blast uye Danette May FREE FREE Belly DVD Dhizha zvinoshanda. Zvirongwa izvi ndezvenguva yakatarwa, uye iwe unonyatsoziva zvaunofanira kuita zuva rega rega. Zvose zvaunoda kuita ndezotevera purogiramu yekuona migumisiro yaunoda. Izvi zvinoshandiswa uye kusagadzikana zvichava shamwari yako yakanakisisa kana iri kusvika pakuwana muviri unoda. Ngationei pfungwa dzenyu munyaya ino mumashoko ari pasi apa uye inzwa wakasununguka kugovera chero hupi hupi humwe uremu hunorema huripo hwaunahwo

Leave a Reply

Privacy Policy / Affiliate Disclosure: Iyi webhusaiti inogona kugamuchira mubhadharo wekutenga zvakagadzirwa nekutsvaga mazano. Kushanda Kwemagariro Kwakabatanidzwa kune muAmazone Services LLC Associates Program, yehurongwa hwekugadzira purogiramu yakagadzirirwa kupa nzira dzekuchengetedza zvikwereti zvinoshandiswa nekutengesa nekubatanidza ku Amazon.com. Ona yedu "Privacy Policy"peji pane mamwe mashoko.Zvose zviziviso zvinoshandiswa neGoogle, Inc., uye makambani akabatanidzwa anogona kuchengetedzwa achishandisa macokie.