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Zvose Nezvekushungurudzika: Zvinobata, Zvirwere, uye Zviratidzo

The Fat Decimator System

Zvose Nezvekushushikana - Izvozvo, Zvirwere, uye Zviratidzo

Kana iwe wakambomuka wakamuka usiku uye ukashamisika kana iwe chete iwe usingakwanisi kurara, iwe hausi woga. Mamiriyoni evanhu pasi pose vari kutarisana nedambudziko rimwe chete. Vanomuka pakati peusiku, havagoni kudzokera shure kurara, uye vakasarudza kuramba vakamuka vachinzwa kusuruvara zuva rose rakatevera.

zvose pamusoro pokurara

Ndezvipi Mafambisi Akanyanya Okushungurudza?

Kusuruvara kunogona kutora pamhando dzakasiyana-siyana. Haisi kungoita kurara. Mamwe maitiro ekurara anogona kunosanganisira:

  • Hausi kunzwa uchizorodzwa paunomuka
  • Waking up zvakare kare
  • Waking up too many times at night
  • Trouble falling asleep
  • Kuva nezvinetso kuramba wakarara apo iwe pakupedzisira unovata

Zviratidzo zvekutsumwa

Insomnia can have a major affect on the human body throughout the day. Symptoms of insomnia can include all of the following:

  • Feeling tired during the day
  • Kusakwanisa kubhadhara zvinyorwa
  • Kuita zvisarudzo zvakaipa / varombo kana kusvibiswa kutonga
  • Not being able to yeuka zvinhu izvo zvakangoitika
  • Kusvibiswa

Mitemo Ye Insomnia:

  • Transient Insomnia – a temporary form of insomnia that last for a couple of days
  • Kurara kwenguva pfupi-kusagona kwenguva shoma kwenguva refu kunogona kupedza chero pakati pevhiki dze2 kusvika pamwedzi.
  • Kusuruvara kusingaperi - imwe nguva refu yekushaya hope iyo inopedza mwedzi

Zvinokonzera Kushushikana

Pane zvikonzero zvakawanda zvekushaya hope. Pasi pane zvimwe zvikonzero zvinowanzoita nei vanhu vachitambura nehope.

  • Stress can be a huge cause of insomnia. If you are stressed because of work or lead a hectic life, there are many different kudzvinyirira kushandiswa iyo inogona kukubatsira mukuderedza kudzvinyirira kwako mazinga
  • Too much noise in your sleeping environment
  • Icho kutonhora kunotonhora kana kupisa
  • Kunetseka zvikuru pamusoro pokusava kukwanisa kurara
  • Kuchinja munharaunda yako yakapoteredza
  • Kubata zvakawanda munguva yezuva
  • Kunwa kakawanda caffeine usati warara
  • Kunwa doro doro usati waenda kunorara
  • Smoking, which can contribute to a wide variety of health related problems. If you currently smoke, you should edza kurega kusvuta.

Mazano Okuita Kuti Usiku Hwakanaka Uzorara

Here are some great guidelines that you should follow to help you get a good night’s sleep:

Isa Purogiramu

Go to sleep and wake up at the same time every night. This helps your body develop a sleeping pattern. Try not to get in the habbit of sleeping in on the weekends. Sleeping in on your off days can cause insomnia because it interrupts your body’s sleep cycle.

Dzidzira kazhinji

Try to workout for atleast 20 to 30 minutes a day a few times a week. Try not to exercise within 6 hours of trying to go to bed. Exercising before bedtime may interrupt your ability to fall asleep.

Dzivisa Doro, Caffeine, & Nicotine

Avoid drinks that contain caffeine. High caffeinated drinks such as coffee, soda, and energy drinks disrupt your energy levels throughout the day which can cause you to crash later on. This leads to the bad habit of having to take a nap. Avoid or quit smoking if possible. Vasvuta kazhinji vanorara chiedza usiku uye kazhinji vanomuka pamashoko mashomanana.

Ita Chinhu Chinozorodza Usati Waenda Kumubhedha

Edza kusununguka muviri wako usati warara. Zvinhu zvinogona kukubatsira kuti uzorore zvinosanganisira kutora bhaticha / bathando, kuverenga bhuku, kana kutarisa imwe TV.

Usaita Simba Rokuparara

Edza zvakanakisisa zvako kuisa alamu uye kumuka panguva isina nguva. Kurara mumazuva mashomanana kwemaawa akawanda kudarika iwe wawakashandisa kurasa tsika yako yokurara. Kana iwe ukamuka zvakanyanyisa, iwe haunganeta usiku huno panguva yaunowanzoenda kunorara. Iwe uchazoenda kunorara gare gare izvo zvinoguma nekurara kunyange kunyange gare gare zuva rinotevera.

Chengetedza Imba Yako Kupisa

If your room is too hot or too cold, this can cause you to sleep poorly. Try to maintain a comfortable room temperature that won’t aggravate you at night. If it is too cold, you can buy a portable electric heater or purchase a heated blanket. If it is too hot, you can invest in a fan or an air conditioning unit.

Ndirini Ndinofanira Kuona Chiremba Nezvokudzikama Kwangu?

If you continue to develop insomnia for a period longer than a month, you may need to check in with your doctor. Your doctor will be able to give you advice for your particular needs and can prescribe stronger sleeping aides that are not inowanika pamusoro pekambani in your local drug/convenience store.

Kunyunyuta Kunobata

Thanks for reading our all about insomnia article. If you are looking for supplements to treat insomnia, make sure to check out eVitamines. Vane mavhithamini akasiyana-siyana, ekuwedzera, nekuchengetwa kweganda kusvika ku70% kubva pamutengo wekutengesa.


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